DASH diet means: The NIH’s National Heart, Lung, and Blood Institute NHLBI recommends the DASH eating program. It states that: “Use Dietary Approaches To Stop Hypertension DASH eating plans as a guide. DASH urges you to consume more fruits and vegetables, as well as low-fat dairy products. It also encourages you not to take in too much salt or saturated fat. DASH can help you shed weight and keep your body healthy. According to the study, the DASH diet plan may be more effective than some medication in lower blood pressure. “.
(in Medical Dictionary)
What else does DASH diet mean?
The DASH diet is an eating plan that lowers blood pressure. DASH stands for Dietary Approaches To Stop Hypertension. DASH’s “combination diet”, has been proven to lower blood pressure, which can help prevent or control high blood pressure. DASH’s “combination diet”, which is high in vegetables and fruits and low-fat dairy products, has low levels of saturated fat and total fat. The DASH “combination diet” is also low in cholesterol and high in dietary fibre, potassium, calcium and magnesium. It’s moderately high protein. DASH was ranked No. The DASH diet ranked No. 1 in overall best diets in U.S. News and World Report’s Best Diets 2012
(in Medical Dictionary)
